Feel like a change? Want somebody else to do the work for you, without the cost of a personal trainer? By pairing up with a new training buddy you can add a breath of fresh (sweaty) air to your routine. Have you heard the saying 'one mans trash is another mans treasure?' Your old boring routine might be something they haven't tried before and vice versa. Combining different workout styles is a great way to learn new techniques and give your body and motivation a boost!
This week I teamed up with a work colleague to mix up our lunchtime workouts. We are bringing our ideas to the gym twice a week to help keep us motivated and fit through winter. Remember to be mindful of your form when trying new moves or using heavy weights and consult a gym coach or trainer if you are unsure.
We had some fun using kettle bells this week with a combination of cardio, weights and interval training.
Here's what we've been up to
It's been a very busy few weeks for Jade's Life. I'm excited to bring you the latest news, nutrition, exercise, health products and fashion reviews.